Jeannette reyes legs feel heavy

          So you're going to beat your legs together as many times as you can before you land.

        1. So you're going to beat your legs together as many times as you can before you land.
        2. This week's gym clips & our tree is up ❄️ Unlocked my stairmaster era this week and my legs are sore af.
        3. Photo by Jeanette Reyes on November.
        4. 2️⃣open/close/bend/straighten - these look easy, but flex your feet and open your legs with control✊ Jeannette Reyes.
        5. Struggling with leg cramps and pain?

          6. Photo by Jeanette Reyes on November..

          Heavy Legs When Running? Discover the 10 Causes and Effective Fixes!

          Feeling like your legs are made of lead while running? This frustrating issue can have multiple causes, ranging from training mistakes to lifestyle habits.

          Luckily, each problem has a practical solution.

          Let’s dive into the top 10 reasons why your legs feel heavy and how to get them moving freely again.

          1.

          Not Enough Recovery Time

          Pushing yourself too hard without allowing your body to recover is one of the most common causes of heavy legs.

          Running, strength training, and cross-training all stress your muscles, which need time to repair and rebuild.

          If you're consistently working out without incorporating rest days, fatigue builds up, leaving your legs feeling sluggish.

          How to fix it: Fix it by scheduling at least one or two full rest days each week.

          These aren’t just for beginners, recreational runners and even experienced athletes benefit from them.

          Use these days to focus on light stretching o