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The Future of Human Health and Fitness is Now! The conceptual framework of Functional Patterns was first established in by CEO and Founder Naudi Aguilar.About Functional Patterns
Functionality in training is simple. Prioritize training around the movements humans evolved to do most.
In order, we walked, ran, and threw as a priority for survival. Those functions shaped our evolution in movement.
— Naudi Aguilar, Founder of Functional Patterns
Our goal is to create and sustain a more functional society through enhancing the health and biomechanics of the human population.
Serving the community with valuable skill sets that are proven through physical tangible results.
Breathing, walking, running, and throwing are the foundations that dictate how efficiently we move.
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Unfortunately, many of us have succumbed to sedentary lifestyles. We drive our cars to an office where we spend countless hours sitting with slumped shoulders hunched over a keyboard. We drive home and then sit some more as we gather in front of our televisions binge watching the latest “must see